Monday, May 20, 2024

Courgette, chickpea and herb pancakes | Ottolenghi 20

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the paleo diet, keto diet, intermittent fasting and weight loss.




Our mission is to ensure our readers have access to the best resources and easiest way to adopt healthy habits that last a lifetime.


Are you passionate about nutrition? Or do you have an inspiring story or yummy recipes that would help others make mindful choices? We'd love to hear from you! Bring your contributions to light by sending us an email at [email protected].


You are the universe and with us, your voice will matter!

Courgette, chickpea and herb pancakes | Ottolenghi 20

Frequently Asked Questions

What is a typical Mediterranean breakfast like?

A Mediterranean breakfast might include a mix of protein, healthy oils, and carbohydrates. The options include eggs in olive oil and roasted vegetables with a side salad, Greek yogurt with cheese, whole-grain Toast, or Quinoa porridge topped off with fresh fruits. Avocado toast with tomatoes is a delicious option for breakfast. You can start your day with Mediterranean-inspired proteins like wild-caught fish, grassfed meat, organic eggs, and nuts. Consider whole grains such quinoa and oatmeal as healthy carbohydrates. Limit sugar by eating fresh fruits and avocados instead of processed yogurts or cereals. Add healthy fats like extra virgin olive oil and coconut oil to your breakfast. Green tea is a great addition for antioxidants.


Is it safe to drink milk on the Mediterranean Diet?

Yes, milk may be allowed in the Mediterranean diet. Low-fat yogurts, cheese, and dairy products are essential to this diet. They contain calcium and other key nutrients. It is also nutritious, and milk should be consumed in moderation. You can make delicious dishes with milk, such as oatmeal or smoothies. When shopping for milk, make sure to choose organic varieties. This will encourage sustainable farming and promote more sustainable agriculture. For a healthy start to your day, add milk to breakfast options such as avocado toast or smoothie bowls.


Is the Mediterranean diet predominantly plant-based

Yes, the Mediterranean Diet consists primarily of plants. This ancient diet is primarily plant-based, including fruits, vegetables, legumes and nuts. Red meat, poultry, and fish can also be found in smaller amounts due to their provenance around the Mediterranean Sea. You can choose to avoid these protein sources if you are a vegetarian/vegan. Tofu and soy yogurt are excellent options for additional nutrition and protein.


What are some of the principles that underlie the Mediterranean diet?

Mediterranean diet is known for its focus on healthy, nutritious food choices as well as regular physical activity. This diet emphasizes fruits, vegetables, whole grains, legumes, healthy fats such as olive oil and nuts, and a moderate intake of dairy products, fish, meat, and poultry. The Mediterranean diet encourages the consumption of red wine in moderation. The basic principles of a Mediterranean diet are:

  1. Eat mainly plant-based meals, including fruits, vegetables, whole grain bread and cereals, beans and legumes, nuts and seeds, and healthy fats such as olive oil and other olive oils. Also, eat small amounts yogurt (preferably notfat), low-fat cheese, yogurt, and minimal amounts of red and lean meats or poultry about once a week.
  2. It is better to choose fresh ingredients than pre-packaged, processed foods whenever possible.
  3. To enhance the flavor of your meals, add herbs to replace salt.
  4. Include physical activity in your daily life, such as walking after dinner or taking part in an exercise class.
  5. Enjoy sharing meals with friends and family, and enjoy the joy of eating together.
  6. Be mindful when eating and pay attention to the smells, tastes, and textures of your food. This will enable you to recognize when you're full and satisfied.


What foods can you not eat on a Mediterranean diet

A Mediterranean diet excludes certain food groups, including all processed foods, added sugar, and unhealthy fats. Certain foods are not recommended to be eaten in order to retain the health-benefits associated with this eating pattern. Although these foods are fine to eat occasionally, they can cause problems for your health if you eat them regularly.

The Mediterranean diet prohibits whole-grain breads as well as starches, including white bread, sugary cereals, breads made from refined flours, and any other high-processed baked goods. These items are quickly absorbed into your system as sugars and may lead to blood sugar spikes that cause weight gain over time. They also lack vitamins and minerals as compared to whole grains like quinoa and millet.

Other sugars are also included in this category. Avoid sweetened drinks such as soda, tea, and juices that contain added sugars. These will not support weight management, healthy nutrient profiles, or weight management.

It is best to avoid red meats and processed foods in Mediterranean-style meal plans. Red meats and processed meats possess high levels of saturated fat, which increases cholesterol levels, raising the risk for heart disease and other metabolic syndrome-related problems that could lead to more serious illnesses. Due to the association of nitrates with cell damage responses within the cells, processed lunchmeats may raise cancer risk. Dairy products should also not be consumed regularly as some cheese contains considerable amounts of saturated fats too - except for feta which is low in saturated fat content - otherwise, stick only to skimmed milk or yogurt products when considering dairy options because these will generally be lower in total fat intake than heavy cream or creme fraiche alternatives that contain higher doses of calories in their ingredients listing.

According to nutrition experts, fish shouldn't be consumed more than three times per day.


Statistics

  • Choose fat-free or 1% milk, yogurt, and cottage cheese. (my.clevelandclinic.org)
  • In one study, the healthiest eaters at age 50 had a nearly 90% lower risk of dementia than those with the least healthy diets. (heart.org)
  • The research suggested that the diet reduced the risk of cardiovascular issues, including stroke, heart attack, and death, by about 30 percent compared with the control group. (medicalnewstoday.com)
  • Aim to get 20 to 35 percent of your total daily caloric intake from fat, and for saturated fats to represent less than 10 percent of your total caloric intake, advises the U.S. Department of Health and Human Services. (everydayhealth.com)

External Links

nejm.org

heart.org

health.usnews.com

pubmed.ncbi.nlm.nih.gov

How To

How to plan a week of Mediterranean-inspired meals that are delicious and healthy?

The Mediterranean diet is a great way to improve your health and lifestyle. This nutrient-dense eating plan emphasizes healthy fats, whole grains, legumes, fresh fruits, and vegetables. The benefits of eating this way include better blood cholesterol, improved glucose control as well as reduced risk of developing certain types or cancers.

Following these tips can make it easy to incorporate Mediterranean-inspired foods into your diet: swapping out high-calorie snacks like chips with nutrient-dense vegetable appetizers or other traditional greens or beans dishes; learning how to increase variety with spices or different sources derived from nuts, fruits, and vegetables; integrating more whole grains, legumes, and high fiber items that can enhance satiety after meals; adding moderate amounts of dairy products like yogurt cheese and milk throughout the day for added nutrition; using olive oil as the primary cooking fat instead of traditional oils; occasionally enjoying a glass of red wine to complete the Mediterranean experience.

Plan a week of nutritious and delicious meals that are within the Mediterranean diet guidelines. Begin by focusing your attention on specific components. ; fruits for desserts snacks smoothies, etc. Seasonings herbs and sauces, as well as optional dairy yogurt cheese or kefir. Mixing up different combinations will allow you to get the right amount of nutrients and maintain flavor balance. This is a key element in a Mediterranean lifestyle. Combining the meal in combination with regular exercise will result in even greater short-term gains and long-term benefits on your overall health and body composition.




Resources:

Courgette, chickpea and herb pancakes | Ottolenghi 20

Can the Mediterranean-DASH Diet Delay Neurodegenerative Diseases???

“Knowledge is a thing that one cannot have enough of. It is the fruit of wisdom, to be eaten carefully and digested fully, unlike that lunch you are bolting

Courgette, chickpea and herb pancakes | Ottolenghi 20

Healthy Energy Drink for Healthy Mind | Energy Drink for Kids #drink #tasty #recipe #food #foodie

In this videos I am going to tell you about the recipe of "Healthy Energy Drink for Healthy Mind or Energy Drink for Kids". A complete recipe of energy step by

Courgette, chickpea and herb pancakes | Ottolenghi 20

Healthy Energy Drink for Healthy Mind | Energy Drink for Kids #drink #tasty #recipe #food #foodie

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..

Courgette, chickpea and herb pancakes | Ottolenghi 20

*NEW* WHAT I EAT IN A DAY on WEIGHT WATCHERS | 8 to 5 WORK DAY outside the home | FULL DAY OF EATING

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Courgette, chickpea and herb pancakes | Ottolenghi 20

Do We Need to Rethink Healthy Food Trends? | The Agenda

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets

Courgette, chickpea and herb pancakes | Ottolenghi 20

Spinach and Chickpeas Baked with Greek Feta

  Spinach and chickpeas baked with Greek feta is a perfect example of a plant-based Greek recipe that speaks the language of the Mediterranean diet. This is

Courgette, chickpea and herb pancakes | Ottolenghi 20

Asparagus Pizza Bianca

Caciocavallo is a distinguished Italian cheese from southern Italy that means “horse cheese”, due to the fact that during the maturation process, two

Courgette, chickpea and herb pancakes | Ottolenghi 20

The Mediterranean Diet: From an Environment-Driven Food Culture to an Emerging Medical Prescription

The Mediterranean diet originates in the food cultures of ancient civilizations which developed around the Mediterranean Basin and is based on the regular

Courgette, chickpea and herb pancakes | Ottolenghi 20

Grilled Skirt Steak

Grilled skirt steak benefits from a good marinade: the meat gets juicy, packed with flavor, and super tender. I go big in this grilled steak recipe..

Courgette, chickpea and herb pancakes | Ottolenghi 20

15 Summer Recipes for Weight Loss

Why is summer the best time to lose weight? There's a certain synchronicity between the arrival of summer and the growing desire to lose weight and adopt a

Courgette, chickpea and herb pancakes | Ottolenghi 20

The BEST WAYS To Lower Your Blood Sugar Naturally (Use These Hacks) | Dr. Rupy Aujla

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Strawberry Compote with Rose, Mint, and Honey

With its honey, rosewater, and mint, this strawberry compote will transport you to the Mediterranean. Spread it on chocolate cake or yogurt for..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Chicken Salad And Sides

Chicken Salad Ingredients 1 1/2 lb. boneless, skinless, chicken tenders, cut in half lengthwise Marinade 2 large garlic cloves, minced 1..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Fresh Basil Pesto

This recipe for basil pesto is so much better than the store-bought stuff and it's easy to make. It takes only 10 minutes to make with fresh basil,..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Will a Mediterranean diet help you live longer?

A new study finds more evidence that the Mediterranean diet of vegetable, fruits, nuts and fish can help you live longer. CBS News' Dr. Tara Narula, a

Courgette, chickpea and herb pancakes | Ottolenghi 20

5 Studies on the Mediterranean Diet — Does It Really Work?

This review of five human studies on the Mediterranean diet examines its effects on weight loss, various diseases, and the risk of death.

Courgette, chickpea and herb pancakes | Ottolenghi 20

Stuffed Portobello Mushrooms

Easy to make, these Italian-style stuffed Portobello Mushrooms are filled with ricotta and spinach, topped with breadcrumbs, and finished with sliced

Courgette, chickpea and herb pancakes | Ottolenghi 20

Will a Mediterranean diet help you live longer?

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Cancer Dies When You Eat These 12 Foods (Cancer SECRETS)

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Great Greek Grilling Recipes for Father’s Day

Greeks just might be born to grill – so, of course, it makes sense to go Greek for Father’s Day! Grilling is everywhere in Greece, no matter where you go, and

Courgette, chickpea and herb pancakes | Ottolenghi 20

CME #33 || Cardiology || DASH Diet vs Mediterranean Diet || Diet for hypertension and overall health

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..

Courgette, chickpea and herb pancakes | Ottolenghi 20

CME #33 || Cardiology || DASH Diet vs Mediterranean Diet || Diet for hypertension and overall health

CME #33 || Cardiology || DASH Diet vs Mediterranean Diet || Diet for hypertension and overall health

Courgette, chickpea and herb pancakes | Ottolenghi 20

Dr Bar -Diet consult for Semaglutide (ozempic ), How to lose up to 10lbs of fat fast & easy

Semaglutide peptide weight loss program reduces appetite, improves control of eating, reduces food cravings, reduces cholesterol and fat stores, and improves

Courgette, chickpea and herb pancakes | Ottolenghi 20

Definitions and potential health benefits of the Mediterranean diet: views from experts around the world - BMC Medicine

The Mediterranean diet has been linked to a number of health benefits, including reduced mortality risk and lower incidence of cardiovascular disease.

Courgette, chickpea and herb pancakes | Ottolenghi 20

Dr Bar -Diet consult for Semaglutide (ozempic ), How to lose up to 10lbs of fat fast & easy

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Carrot Dogs and Macaroni Salad - Plant Based Classics with Lauren Bernick

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo, Keto, Mediterranean, and plant-based dieting,..

Courgette, chickpea and herb pancakes | Ottolenghi 20

More Summertime Cooking

In the South, corn is ready to be picked and sold. This can be saved for when Con On The Cob becomes available in your region. Peppers are also very..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Day 8 of 30 Easy Low Carb Meals for Healimg & Wt Mgt

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..

Courgette, chickpea and herb pancakes | Ottolenghi 20

Weight Watchers/Healthi Chitchat 6/11/23

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.

Courgette, chickpea and herb pancakes | Ottolenghi 20

Grilled Mango with Lime, Aleppo Pepper, and Honey

This easy recipe finishes grilled mango with the sweet heat of Aleppo peppers, lime juice, and honey. The fruit becomes even more sweet and vibrant..

Courgette, chickpea and herb pancakes | Ottolenghi 20

The 20 minute ANTI-INFLAMMATORY high protein chickpea salad you’ll have ON REPEAT all summer

Break free from diets, unhealthy eating habits and excessive weight. At Paleovsketo.com, we offer premium content to maximize your health lifestyle..

Courgette, chickpea and herb pancakes | Ottolenghi 20

What Is The Mediterranean Diet? Benefits, Risks And More

The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits,

Courgette, chickpea and herb pancakes | Ottolenghi 20

Summer Vegetable Stew from Ikaria

This Greek recipe for a summer vegetable stew is from Ikaria, the Blue Zone Greek island of longevity. It’s called soufico and in this version, from t he south

Courgette, chickpea and herb pancakes | Ottolenghi 20

5 Reasons Not to Drink Olive Oil

Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…The post 5 Reasons Not to Drink Olive

Courgette, chickpea and herb pancakes | Ottolenghi 20

5 Reasons You Should Be Cooking with Olive Oil And Not Drinking It

Extra virgin olive oil is one of the healthiest and most important ingredients of the Mediterranean Diet, but drinking…The post 5 Reasons You Should Be Cooking

Courgette, chickpea and herb pancakes | Ottolenghi 20

Lebanese Potatoes and Eggs (Batata Wa Bayd)

Batata wa bayd means potatoes and eggs in Arabic. Also known as mfarakeh, it’s a popular Middle Eastern dish with Lebanese families because it’s one of the

Courgette, chickpea and herb pancakes | Ottolenghi 20

Dill Yogurt Dressing

Creamy, Greek yogurt dressing with fresh dill, lemon and garlic. Perfect as a salad dressing or as a dip for veggies. The post Dill Yogurt Dressing appeared

Courgette, chickpea and herb pancakes | Ottolenghi 20

Sustainable Seafood in the Mediterranean: Fish Recipes that Are Good for the Environment

For me, sustainability in my cooking is something I think about all the time. As much as is possible, I work to make responsible decisions surrounding the food

Courgette, chickpea and herb pancakes | Ottolenghi 20

Fresh Pea Fava with Ouzo and Feta on Toast

This Greek recipe for fresh pea fava with ouzo and feta on toast is fun and nutritious, and it takes its inspiration from classic Greek fava, the yellow split

Courgette, chickpea and herb pancakes | Ottolenghi 20

Mediterranean diet for heart health

The Mediterranean diet is a heart-healthy eating plan that emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.

Courgette, chickpea and herb pancakes | Ottolenghi 20

Mediterranean Diet Explained #shorts

What's your favorite #mediterraneanrecipe? Our expert #dietitian explains the benefits of the Mediterranean #diet and tells us why it works. #healthtips

Courgette, chickpea and herb pancakes | Ottolenghi 20

Mediterranean Grilled Tomato Mozzarella Sandwich

This scrumptious Mediterranean grilled tomato mozzarella sandwich features juicy tomatoes, melted mozzarella, complemented with extra virgin olive oil and…The

Courgette, chickpea and herb pancakes | Ottolenghi 20

Mediterranean Diet Memorial Day Tips

Sharing simple ways to create a Mediterranean diet Memorial Day spread that anyone would find delicious and refreshing. The post Mediterranean Diet Memorial

Courgette, chickpea and herb pancakes | Ottolenghi 20

8 Mediterranean Diet Foods #Shorts

Check out this HUGE 470+ page Paleo cookbook here = https://bestbodyfix.com/paleocookbook ** SUBSCRIBE TO THE CHANNEL ** Be sure to subscribe to our

Courgette, chickpea and herb pancakes | Ottolenghi 20

Wine and the Mediterranean Diet

How much wine is good for you? Scientific research indicates the healthiest way to eat and drink is what's known as a Mediterranean diet. This specifies a

Courgette, chickpea and herb pancakes | Ottolenghi 20

How To Do The Mediterranean Diet By Sean Dandasan | #BrightYoungManila2019

Is Mediterranean diet the healthiest diet ever? Get to know our #BrightYoungManila winner Sean Dandasan more as he takes on the challenge for six days in

Courgette, chickpea and herb pancakes | Ottolenghi 20

HOW to FOLLOW the MEDITERRANEAN DIET in 9 SIMPLE STEPS!

Want to learn how to follow the Mediterranean diet in 9 simple steps? Start eating a healthy diet that can last your lifetime! #mediterraneandiet

Courgette, chickpea and herb pancakes | Ottolenghi 20

Health Benefits of the Mediterranean Diet: Metabolic and Molecular Mechanisms

Abstract. Consuming a Mediterranean diet rich in minimally processed plant foods has been associated with a reduced risk of developing multiple chronic diseases

Courgette, chickpea and herb pancakes | Ottolenghi 20

10 Best High Protein Mediterranean Diet Recipes

Looking to add more protein to your Mediterranean diet? Look no further! We’ve compiled a list of 10 delicious, high-protein recipes that will not only fuel

Courgette, chickpea and herb pancakes | Ottolenghi 20

Baja Inspired Margarita

A lighter and healthier version of the original classic, this Baja inspired margarita is simple, made with fresh ingredients and delicious!The post Baja

Courgette, chickpea and herb pancakes | Ottolenghi 20

The Best High Protein Recipes for the Mediterranean Diet

Looking to add more protein to your Mediterranean diet? Look no further! We’ve compiled a list of 10 delicious, high-protein recipes that will not only fuel

Courgette, chickpea and herb pancakes | Ottolenghi 20

11 Healthy Taco Recipes Perfect for Cinco de Mayo

Celebrate Cinco de Mayo with this collection of healthy taco recipes that are perfect for lunch, dinner or even breakfast. The post 11 Healthy Taco Recipes

Courgette, chickpea and herb pancakes | Ottolenghi 20

May Seasonal Produce Guide – What’s Fresh this Month?

Sharing which fruits and vegetables are in season in this May Seasonal Produce Guide, along with recipe ideas. The post May Seasonal Produce Guide – What’s

Courgette, chickpea and herb pancakes | Ottolenghi 20

Caprese Skewers

Juicy tomatoes, tangy fresh mozzarella and fragrant basil come together to make this this flavorful and easy to make…The post Caprese Skewers appeared first on

Courgette, chickpea and herb pancakes | Ottolenghi 20

25 Easy Mediterranean Diet Recipes

Mediterranean diet recipes are known for their simplicity, ease of preparation, and delicious flavors. With a focus on fresh, whole ingredients, many

Courgette, chickpea and herb pancakes | Ottolenghi 20

Take Your Diet to the Mediterranean

It’s an easy (and delicious!) change that can turn your diet into a disease-fighting tool.

Courgette, chickpea and herb pancakes | Ottolenghi 20

Free E-book with Book Purchase

If you order a copy of my book The Mediterranean Diet Cookbook for Beginners, you will receive the eBook…The post Free E-book with Book Purchase appeared first

Courgette, chickpea and herb pancakes | Ottolenghi 20

Healthline Names Mediterranean Diet One of the 6 Best Diets for Heart Health

Healthline ranked the Mediterranean Diet number 1 for the following reasons: Numerous studies associate the Mediterranean diet with a reduced risk of heart

Courgette, chickpea and herb pancakes | Ottolenghi 20

The Brain Benefits of a Mediterranean Diet

Psychology Today reports: Eating more green, leafy vegetables and less red meat were associated with improved cognitive functioning in a recent study of older

Courgette, chickpea and herb pancakes | Ottolenghi 20

Mediterranean Diet Best for Those With Long COVID

CNBC reports that Joan Salge Blake, Boston University’s clinical professor of nutrition says: “‘Poor protein [intake] can contribute to fatigue, and that’s the

Courgette, chickpea and herb pancakes | Ottolenghi 20

Researchers Find Mediterranean Diet Reduces Obesity

According to Olive Oil Times: The authors of the meta-study, published in Current Obesity Reports, noted that hypertension, type 2 diabetes mellitus, several

Courgette, chickpea and herb pancakes | Ottolenghi 20

Mediterranean Diets are Safer than Keto Diets for Controlling Blood Sugar

The study described in The Epoch Times found: In the conclusions of this study, the authors prefer the Mediterranean diet over the Keto diet because the key to

Courgette, chickpea and herb pancakes | Ottolenghi 20

Mediterranean Diet Rated The Best Overall For 2023

Once again, the Mediterranean Diet ranks #1 in Best Diets Overall. It is based on the traditional way of eating in the 21 countries that border the

Courgette, chickpea and herb pancakes | Ottolenghi 20

The Mediterranean Diet - HelpGuide.org

There are many misconceptions about the Mediterranean diet. Learn what it really means and how it can help you live a healthier, longer life.

Courgette, chickpea and herb pancakes | Ottolenghi 20

Easy Shawarma-Spiced Chicken

This Easy Shawarma-Spiced Chicken is full of flavor and tantalizes your taste buds with the flavors of the Middle East. It is an easy stovetop version of the

Courgette, chickpea and herb pancakes | Ottolenghi 20

Simple Gluten-Free Minestrone Soup with Quinoa

Cold winter days call for a hearty, rich, comforting soup. This Simple Gluten-Free Minestrone Soup with Quinoa is a twist on the classic Italian dish. Adding

Courgette, chickpea and herb pancakes | Ottolenghi 20

Easy Baked Falafel with Lemon-Tahini Sauce

These easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors.

Courgette, chickpea and herb pancakes | Ottolenghi 20

Easy Baked Spinach and Feta Cheese Frittata

This Easy Baked Spinach and Feta Cheese Frittata is a breeze to make and comes together in less than 30 minutes! Ideal for a weekend brunch, a hearty and

Courgette, chickpea and herb pancakes | Ottolenghi 20

Researchers explore Mediterranean diet and its health benefits in managing obesity

A review article published in the journal Experimental Gerontology describes the utility of Mediterranean diet (MedDiet) in the prevention and management of